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50/50 Flow

50 mins = fast, strong, sweaty, powerful, pumping beats

50 mins = slow, luxurious, deep, mellow, unwinding, groovy beats

Join Ellie for this special 2-hour class.  The first 50 minutes will be an energetic, vigorous, high intensity flow to fun, upbeat music.  The second 50 minutes will harness all the heat, energy, and space we’ve created to go deep into a slow, luxurious, opening of the hips, heart, and hamstrings.  The best of both worlds in one class!

Date: Friday, 2/20/15

Time: 6:15-7:55pm

LOCATION: The Pad Studios - 1694 Union st.  (@Gough)

Cost: $25